Adam P. Venanzi 10x500m/0:30r SkiErg
5,000m
Meters
22:42.2
Time
2:16.2
Pace
290
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 27:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
October 26, 2020 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 17 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 16 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r173m |
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Workout Graph
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