Adam P. Venanzi 5x1000m/1:00r SkiErg
5,000m
Meters
22:37.8
Time
2:15.7
Pace
291
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
October 27, 2020 05:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 18 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | |
| r100m |
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Workout Graph
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