Adam P. Venanzi 8x4:00/2:00r SkiErg
7,473m
Meters
32:00.0
Time
2:08.4
Pace
460
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
October 29, 2020 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,473m | 2:08.4 | 165 | 868 | 21 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | |
| r135m |
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Workout Graph
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