Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 65 |
November 05, 2020 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 19 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 19 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 19 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 |
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Workout Graph
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