Adam P. Venanzi 10x1:00/0:15r SkiErg
2,312m
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,506m |
| Overall Time | 12:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
November 06, 2020 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r194m |
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Workout Graph
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