Adam P. Venanzi 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 114 |
November 14, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
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