Adam P. Venanzi 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 115 |
November 14, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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