Adam P. Venanzi 14:17 row
3,224m
Meters
14:17.2
Time
2:12.9
Pace
192
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 120 |
November 18, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,224m | 2:12.9 | 149 | 812 | 23 | 147 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 140 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 146 |
| 14:17.0 | 987m | 2:10.1 | 159 | 845 | 21 | 156 |
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