Adam P. Venanzi 7:07 row
1,617m
Meters
7:07.8
Time
2:12.2
Pace
96
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 119 |
November 19, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,617m | 2:12.2 | 151 | 820 | 23 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 7:07.0 | 489m | 2:09.8 | 160 | 850 | 21 | 141 |
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Workout Graph
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