Adam P. Venanzi v750m/r...8 SkiErg
4,613m
Meters
20:47.6
Time
2:15.2
Pace
273
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,613m |
| Overall Time | 20:47.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 66 |
November 20, 2020 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,613m | 2:15.2 | 142 | 787 | 22 | 151 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 18 | 153 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 139 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 21 | 156 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 143 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 19 | 162 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 147 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 19 | 165 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 146 |
| r0m |
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Workout Graph
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