Adam P. Venanzi 3x500m/0:30r row
1,500m
Meters
5:53.3
Time
1:57.7
Pace
100
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 7:23.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 121 |
November 20, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 156 |
| r60m |
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Workout Graph
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