Adam P. Venanzi v2000m/r...4 SkiErg
5,474m
Meters
25:07.0
Time
2:17.6
Pace
325
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,474m |
| Overall Time | 25:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 65 |
November 21, 2020 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,474m | 2:17.6 | 134 | 761 | 26 | 152 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 27 | 158 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 26 | 139 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 29 | 164 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 | 147 |
| r0m |
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Workout Graph
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