Adam P. Venanzi v1000m/r...6 SkiErg
4,154m
Meters
18:34.8
Time
2:14.1
Pace
249
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,154m |
| Overall Time | 18:34.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 66 |
November 22, 2020 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,154m | 2:14.1 | 145 | 798 | 26 | 151 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 153 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | 139 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 162 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 141 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 166 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | 144 |
| r0m |
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Workout Graph
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