Adam P. Venanzi 14:27 row
3,312m
Meters
14:27.1
Time
2:10.9
Pace
201
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 120 |
November 22, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,312m | 2:10.9 | 156 | 837 | 25 | 153 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 144 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 151 |
| 14:27.0 | 1,063m | 2:05.5 | 177 | 908 | 24 | 163 |
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Workout Graph
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