Adam P. Venanzi 20:11 row
4,606m
Meters
20:11.7
Time
2:11.5
Pace
278
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 23, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,606m | 2:11.5 | 154 | 829 | 22 | 105 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 132 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 142 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 147 |
| 20:11.0 | 460m | 2:22.3 | 121 | 717 | 18 | 145 |
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Workout Graph
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