Adam P. Venanzi 5x500m/0:30r SkiErg
2,500m
Meters
10:49.5
Time
2:09.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,578m |
| Overall Time | 13:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
November 23, 2020 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 29 | 146 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 138 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 141 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 45 | 147 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 148 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | 154 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.