Adam P. Venanzi 7x10c/0:15r row
960m
Meters
3:36.0
Time
1:52.5
Pace
70
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:21.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 24, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 960m | 1:52.5 | 246 | 1146 | 29 | 138 |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | 106 |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | 134 |
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 27 | 143 |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 31 | 145 |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 36 | 145 |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 24 | 145 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 26 | 146 |
| r142m |
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Workout Graph
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