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Adam P. Venanzi 10x500m/1:00r SkiErg

5,000m

Meters

22:16.3

Time

2:13.6

Pace

293

Calories

Rest Distance169m
Rest Time10:00.0
Overall Distance5,169m
Overall Time32:16.3
Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count581

November 25, 2020 12:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000m 2:13.6 147 804 26
2:14.4 500m 2:14.4 144 796 32
2:14.5 500m 2:14.5 144 795 33
2:14.4 500m 2:14.4 144 796 32
2:14.1 500m 2:14.1 145 799 27
2:14.0 500m 2:14.0 145 800 24
2:14.0 500m 2:14.0 145 800 24
2:13.9 500m 2:13.9 146 801 22
2:12.8 500m 2:12.8 149 814 24
2:12.6 500m 2:12.6 150 816 21
2:11.5 500m 2:11.5 154 829 21
r169m

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