Adam P. Venanzi 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 119 |
November 26, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 23 | 164 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 158 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 161 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 165 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 168 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 172 |
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Workout Graph
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