Adam P. Venanzi 10x500m/0:30r SkiErg
5,000m
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
158
Heart Rate
Rest Distance | 194m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,194m |
Overall Time | 26:27.4 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 25 |
Stroke Count | 541 |
November 27, 2020 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 25 | 158 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 141 |
2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 154 |
2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 158 |
2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 155 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 160 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 158 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 161 |
2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 164 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 163 |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 169 |
r194m |
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Workout Graph
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