Adam P. Venanzi 10x500m/0:30r SkiErg

5,000m

Meters

21:27.4

Time

2:08.7

Pace

304

Calories

158

Heart Rate

Rest Distance194m
Rest Time5:00.0
Overall Distance5,194m
Overall Time26:27.4
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count541

November 27, 2020 11:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.4 5,000m 2:08.7 164 864 25 158
2:10.6 500m 2:10.6 157 840 21 141
2:09.4 500m 2:09.4 162 855 20 154
2:08.5 500m 2:08.5 165 867 28 158
2:10.7 500m 2:10.7 157 839 28 155
2:07.1 500m 2:07.1 170 886 28 160
2:08.7 500m 2:08.7 164 865 21 158
2:10.2 500m 2:10.2 159 845 24 161
2:07.9 500m 2:07.9 167 875 26 164
2:10.2 500m 2:10.2 159 845 24 163
2:04.0 500m 2:04.0 184 931 30 169
r194m

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