Adam P. Venanzi 4x500m/0:20r row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
131
Calories
157
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:20.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
November 28, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 23 | 157 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 164 |
| r63m |
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Workout Graph
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