Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 65 |
November 28, 2020 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 25 | 162 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 156 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 160 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 164 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 165 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 | 168 |
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Workout Graph
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