Adam P. Venanzi 20:06 SkiErg
4,518m
Meters
20:06.1
Time
2:13.4
Pace
268
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 66 |
November 29, 2020 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,518m | 2:13.4 | 147 | 806 | 20 | 158 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 155 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 160 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 166 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 167 |
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Workout Graph
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