Adam P. Venanzi 11:03 row
2,525m
Meters
11:03.5
Time
2:11.3
Pace
152
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 123 |
November 29, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,525m | 2:11.3 | 154 | 831 | 20 | 158 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 152 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 160 |
| 11:03.0 | 245m | 2:08.5 | 165 | 866 | 18 | 162 |
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