Adam P. Venanzi 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 119 |
December 01, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 22 | 156 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 143 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 150 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 18 | 159 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 162 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 166 |
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Workout Graph
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