Adam P. Venanzi 21:58 SkiErg
4,518m
Meters
21:58.7
Time
2:25.9
Pace
250
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 12 |
| Stroke Count | 260 |
| Drag Factor | 65 |
December 03, 2020 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,518m | 2:25.9 | 113 | 687 | 12 | 143 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 13 | 131 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 11 | 139 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 12 | 147 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 11 | 149 |
| 21:58.0 | 412m | 2:23.2 | 119 | 710 | 12 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.