Adam P. Venanzi 11:06 row
2,564m
Meters
11:06.5
Time
2:09.9
Pace
156
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 119 |
December 04, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,564m | 2:09.9 | 159 | 848 | 17 | 160 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 157 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 162 |
| 11:06.0 | 253m | 2:10.4 | 158 | 842 | 14 | 162 |
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