Adam P. Venanzi 10x500m/0:15r SkiErg
5,000m
Meters
21:50.0
Time
2:11.0
Pace
300
Calories
156
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
December 05, 2020 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 156 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 19 | 145 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 17 | 153 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 19 | 155 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 156 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 154 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | 156 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 157 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 160 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 160 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 162 |
| r195m |
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Workout Graph
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