Adam P. Venanzi 1609m row
1,609m
Meters
6:20.5
Time
1:58.2
Pace
107
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 119 |
December 06, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,609m | 1:58.2 | 212 | 1028 | 29 | 165 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 30 | 161 |
| 1:37.4 | 800m | 2:01.7 | 194 | 967 | 31 | 164 |
| 1:37.0 | 1,200m | 2:01.2 | 196 | 975 | 27 | 166 |
| 1:36.7 | 1,600m | 2:00.8 | 198 | 982 | 26 | 168 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 168 |
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Workout Graph
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