Adam P. Venanzi 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 120 |
December 08, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 135 | 23 | 138 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 129 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 129 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 137 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 144 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 | 152 |
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Workout Graph
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