Adam P. Venanzi 20:18 row
4,424m
Meters
20:18.7
Time
2:17.7
Pace
256
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 119 |
December 09, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,424m | 2:17.7 | 134 | 760 | 21 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 142 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 148 |
| 20:18.0 | 71m | 2:06.7 | 172 | 891 | 19 | 150 |
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Workout Graph
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