Adam P. Venanzi 21:06 SkiErg
4,610m
Meters
21:06.9
Time
2:17.4
Pace
267
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 65 |
December 09, 2020 20:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,610m | 2:17.4 | 135 | 764 | 21 | 150 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 135 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 146 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 153 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 158 |
| 21:06.0 | 249m | 2:12.5 | 150 | 817 | 20 | 157 |
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Workout Graph
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