Adam P. Venanzi 4x500m/0:30r SkiErg
2,000m
Meters
9:11.0
Time
2:17.7
Pace
114
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
December 10, 2020 04:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 28 | 133 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | 125 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 135 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 139 |
| r78m |
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Workout Graph
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