Adam P. Venanzi 20:07 row
4,824m
Meters
20:07.8
Time
2:05.1
Pace
304
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 10, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,824m | 2:05.1 | 178 | 913 | 21 | 161 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 148 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 156 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 162 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 168 |
| 20:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 169 |
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Workout Graph
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