Adam P. Venanzi 12:16 row
2,822m
Meters
12:16.5
Time
2:10.4
Pace
172
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 117 |
December 12, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,822m | 2:10.4 | 158 | 842 | 23 | 154 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 147 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 12:16.0 | 532m | 2:07.8 | 168 | 876 | 22 | 159 |
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