Adam P. Venanzi 15:22 row
3,553m
Meters
15:22.3
Time
2:09.7
Pace
216
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 119 |
December 13, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,553m | 2:09.7 | 160 | 850 | 22 | 157 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 148 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 157 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 161 |
| 15:22.0 | 86m | 2:07.9 | 167 | 875 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.