Adam P. Venanzi 20:10 row
4,320m
Meters
20:10.7
Time
2:20.1
Pace
245
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 117 |
December 14, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,320m | 2:20.1 | 127 | 737 | 19 | 134 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 115 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 128 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 134 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 146 |
| 20:10.0 | 36m | 2:18.8 | 131 | 749 | 11 | 146 |
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Workout Graph
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