Adam P. Venanzi 32:04 row
7,295m
Meters
32:04.8
Time
2:11.9
Pace
437
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 117 |
December 15, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 7,295m | 2:11.9 | 152 | 824 | 21 | 152 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 143 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 148 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 155 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 158 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 162 |
| 32:04.0 | 495m | 2:05.2 | 178 | 913 | 20 | 164 |
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Workout Graph
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