Adam P. Venanzi 24:05 row
5,482m
Meters
24:05.7
Time
2:11.8
Pace
329
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 19, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,482m | 2:11.8 | 153 | 825 | 19 | 147 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 129 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 145 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 147 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 154 |
| 24:05.0 | 966m | 2:06.8 | 172 | 890 | 19 | 160 |
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Workout Graph
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