Adam P. Venanzi 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
December 22, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 160 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 152 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 160 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 159 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 163 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.