Adam P. Venanzi 20:16 SkiErg
4,324m
Meters
20:16.1
Time
2:20.6
Pace
245
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 64 |
December 23, 2020 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,324m | 2:20.6 | 126 | 733 | 20 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 121 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 133 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 139 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 142 |
| 20:16.0 | 58m | 2:17.9 | 133 | 759 | 15 | 144 |
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Workout Graph
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