Adam P. Venanzi 15:07 row
3,524m
Meters
15:07.3
Time
2:08.7
Pace
216
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 118 |
December 23, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,524m | 2:08.7 | 164 | 864 | 18 | 154 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 142 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 151 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 160 |
| 15:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 161 |
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Workout Graph
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