Adam P. Venanzi 11:34 row
2,570m
Meters
11:34.3
Time
2:15.0
Pace
151
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 121 |
December 28, 2020 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,570m | 2:15.0 | 142 | 788 | 20 | 139 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 143 |
| 11:34.0 | 356m | 2:12.0 | 152 | 823 | 19 | 144 |
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