Adam P. Venanzi 12:37 row
2,826m
Meters
12:37.3
Time
2:13.9
Pace
167
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 120 |
December 30, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 2,826m | 2:13.9 | 146 | 800 | 20 | 140 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 144 |
| 12:37.0 | 595m | 2:11.9 | 152 | 824 | 19 | 149 |
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