Adam P. Venanzi 20:16 SkiErg
4,527m
Meters
20:16.0
Time
2:14.3
Pace
267
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 65 |
December 30, 2020 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,527m | 2:14.3 | 144 | 797 | 20 | 152 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 149 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 154 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 161 |
| 20:16.0 | 46m | 2:53.9 | 67 | 528 | 11 | 159 |
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Workout Graph
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