Adam P. Venanzi 30:16 SkiErg
6,177m
Meters
30:16.9
Time
2:27.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 66 |
January 06, 2021 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,177m | 2:27.0 | 110 | 678 | 19 | 133 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 111 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 118 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 127 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 136 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 143 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 150 |
| 30:16.0 | 49m | 2:43.2 | 80 | 576 | 11 | 144 |
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Workout Graph
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