Adam P. Venanzi 30:47 SkiErg
6,686m
Meters
30:47.7
Time
2:18.1
Pace
385
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 65 |
January 09, 2021 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 6,686m | 2:18.1 | 133 | 756 | 20 | 152 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 133 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 144 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 152 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 155 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 156 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 164 |
| 30:47.0 | 170m | 2:18.2 | 132 | 756 | 21 | 162 |
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Workout Graph
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