Adam P. Venanzi 30:20 SkiErg
6,682m
Meters
30:20.9
Time
2:16.2
Pace
390
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 65 |
January 12, 2021 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,682m | 2:16.2 | 138 | 776 | 15 | 153 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 13 | 139 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 13 | 146 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 | 157 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 155 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 159 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 161 |
| 30:20.0 | 65m | 2:33.8 | 96 | 630 | 12 | 157 |
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Workout Graph
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