Adam P. Venanzi 10:04 row
2,389m
Meters
10:04.7
Time
2:06.5
Pace
149
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
January 14, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,389m | 2:06.5 | 173 | 894 | 18 | 158 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 149 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 163 |
| 10:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 163 |
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