Adam P. Venanzi 5:07 row
1,203m
Meters
5:07.3
Time
2:07.7
Pace
74
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 119 |
January 16, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,203m | 2:07.7 | 168 | 878 | 12 | 153 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 15 | 153 |
| 5:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 153 |
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